Sprains and Strains

What are they?

Points To Remember About Sprains and Strains

• A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.
• A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.
• Anyone can get a sprain or strain.
• The symptoms of a sprain include: pain, swelling, bruising, and not being able to use the joint.
• In addition to pain, the symptoms of a strain include: muscle spasms, swelling, cramping, and trouble moving.
• It is important to see a doctor if you have a painful sprain or strain. This helps you get the right treatments.
• The amount of time you need to fully heal after a sprain or strain depends on the person and the type of injury.
• If you try to return to normal activities or sports too soon, you may injure the area again.

A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). When a sprain happens, one or more ligaments is stretched or torn.

A strain is an injury to a muscle or tendon (fibrous cords of tissue that connect muscle to bone). In a strain, a muscle or tendon is stretched or torn.